Performed at: | Rogue River CrossFit |
Description: | For time: Wall ball (20/14) 20-18-16-14-12-10-8-6-4-2 Bent over row (95/65) 10-9-8-7-6-5-4-3-2-1 |
Results: | 8m 41s Workout scaled |
Modifications at: | 8lb ball, ring rows |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/05/2014 | For time: Wall ball (20/14) 20-18-16-14-12-10-8-6-4-2 Bent over row (95/65) 10-9-8-7-6-5-4-3-2-1 |
8m 41s Workout Scaled |