Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

August 6, 2014

Performed at: CrossFit Eclipse
Workout Name: Jello Legs
Description: 10-9-8-7-6-5-4-3-2-1
Strict Pullups
2x Weighted Lunges 45/25 KB

RX+ Strict Chest to Bar & 55/35
Results: 9m 23s
Performed as RX
Athlete's Notes: Strict ctb/ 55 lb lumgea

1 similar workout

Date Name WorkoutDescription Results
08/06/2014 Jello Legs 10-9-8-7-6-5-4-3-2-1
Strict Pullups
2x Weighted Lunges 45/25 KB

RX+ Strict Chest to Bar & 55/35		 9m 23s
Performed as RX