Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

August 5, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140805
Description: 10 1-minute rounds of:
315-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee

Rest 2 minutes between rounds. Post number of burpees completed each round to comments.
Results: 108 reps
Workout scaled
Modifications at: 225#
Athlete's Notes: 12-12-12-12-12-12-6-8-10-12

1 similar workout

Date Name WorkoutDescription Results
08/05/2014 CrossFit.com 140805 10 1-minute rounds of:
315-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee

Rest 2 minutes between rounds. Post number of burpees completed each round to comments.		 108 reps
Workout Scaled