Jeff Croft

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 5, 2014

Performed at: Vintage CrossFit
Description: 20 min AMRAP
3 Hang Power Cleans 185/125
6 strict ring dips
9 box jumps
27 double unders
Results: 5m 06s
Workout scaled
Modifications at: 135#
Cooldown: 3 sets strict toe to bar (up to 10 reps)
or
3 sets of 5 reps leg raises with 3 sec up and 3 sec down

1 similar workout

Date Name WorkoutDescription Results
08/05/2014 20 min AMRAP
3 Hang Power Cleans 185/125
6 strict ring dips
9 box jumps
27 double unders 		5m 06s
Workout Scaled