Suzie Vinnick
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Female
Age:
54
Height:
--
Weight:
--
August 5, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 08/05/2014 |
| Description: | 3 rounds for time of: 400m Row 8 DB Squat Cleans 20 8 Sit-ups Post time! LVL2: 20lbs |
| Results: | 11m 02s Workout scaled |
| Modifications at: | Lower weight |
| Warmup: | The usual |
| Cooldown: | Gentle stretches |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 08/05/2014 | 08/05/2014 | 3 rounds for time of: 400m Row 8 DB Squat Cleans 20 8 Sit-ups Post time! LVL2: 20lbs |
11m 02s Workout Scaled |
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