Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

August 5, 2014

Performed at: Rogue River CrossFit
Description: For time:
Wall ball (20/14) 20-18-16-14-12-10-8-6-4-2
Bent over row (95/65) 10-9-8-7-6-5-4-3-2-1
Results: 7m 08s
Workout scaled
Modifications at: 65 lbs on bent over row

1 similar workout

Date Name WorkoutDescription Results
08/05/2014 For time:
Wall ball (20/14) 20-18-16-14-12-10-8-6-4-2
Bent over row (95/65) 10-9-8-7-6-5-4-3-2-1		 7m 08s
Workout Scaled