Luke Lahman

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 4, 2014

Performed at: Sol CrossFit
Workout Name: Back squat
Description: Back squat

Lv 1

20 mins to find a 1 rep max
Rest as needed

Lv 2

6-6-6-6-6-6
Build to a moderate weight
Rest 2:30 min between

Basics

Skill practice


Hang power cleans
6-6-6-6-6-6
Air squats to med ball
8-8-8-8-8-8
Results: 350 lbs
Performed as RX
Athlete's Notes: 2 x 47 WOD

1 similar workout

Date Name WorkoutDescription Results
08/04/2014 Back squat Back squat

Lv 1

20 mins to find a 1 rep max
Rest as needed

Lv 2

6-6-6-6-6-6
Build to a moderate weight
Rest 2:30 min between

Basics

Skill practice


Hang power cleans
6-6-6-6-6-6
Air squats to med ball
8-8-8-8-8-8		 350 lbs
Performed as RX