Cody Bruns

Hometown:
Phoenix, Arizona
Gym:
Sol CrossFit
Gender:
Male
Age:
36
Height:
6' 4"
Weight:
205 lbs

August 4, 2014

Performed at: Sol CrossFit
Workout Name: Back squat
Description: Back squat

Lv 1

20 mins to find a 1 rep max
Rest as needed

Lv 2

6-6-6-6-6-6
Build to a moderate weight
Rest 2:30 min between

Basics

Skill practice


Hang power cleans
6-6-6-6-6-6
Air squats to med ball
8-8-8-8-8-8
Results: 325 lbs
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
08/04/2014 Back squat Back squat

Lv 1

20 mins to find a 1 rep max
Rest as needed

Lv 2

6-6-6-6-6-6
Build to a moderate weight
Rest 2:30 min between

Basics

Skill practice


Hang power cleans
6-6-6-6-6-6
Air squats to med ball
8-8-8-8-8-8		 325 lbs
Performed as RX
07/28/2014 Back Squat Back squat

5-3-3-2-1-1-1
40%,55%, 70%, 85%, 95%, 103%, 106%		 310 lbs
Performed as RX
07/21/2014 Back squat Back squat

Warm up

5-3-3
40%-50%-60%
5-3-1
75%-85%-95%

Rest 3 min between sets		 325 lbs
Performed as RX
07/07/2014 Back squat Warm up 5-5-5(40%,50%,60%)
Working set 5-5-5
Start at 75%,80%,85%(advanced athletes max out reps on last set)
 280 x3 lbs
Performed as RX
06/30/2014 Back Squat
Lv 1
Back squat
10-10-10-10-10
@60%
Rest 2 min
Lv2
Air squats
20-20-20-20-20
Rest 2 min		 205 lbs
Performed as RX
06/17/2014 Back squat/push ups Back squat

7-5-5-3-3-3
Start at 70% and build to a tough triple
Max push ups between sets

Rest 3 min between		 265 lbs
Performed as RX
06/10/2014 Back Squat/Front Squat Back squat

8-8-8

Front Squat

8-8-8

Start at 65% and build to a tough 8
Rest 3min between

 235 lbs
Performed as RX