Jeff Croft

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 2, 2014

Performed at: Vintage CrossFit
Workout Name: The Pyramid
Description: For time:
100 Calorie Row
75 Shoulder to Overhead (M 105#/F 70#)
50 Box Jump Overs (M 24/F 20)
25 Pullups
50 Box Jump Overs (M 24/F 20)
75 Shoulder to Overhead (M 105#/F 70#)
100 Calorie Row

Reps can be split in any way. The person who finishes the last rep of a movement must tag the person who performs the first rep of next movement.

20 minute time cap. Each remaining rep counts as one second on final time.
Results: 20m 18s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/02/2014 The Pyramid For time:
100 Calorie Row
75 Shoulder to Overhead (M 105#/F 70#)
50 Box Jump Overs (M 24/F 20)
25 Pullups
50 Box Jump Overs (M 24/F 20)
75 Shoulder to Overhead (M 105#/F 70#)
100 Calorie Row

Reps can be split in any way. The person who finishes the last rep of a movement must tag the person who performs the first rep of next movement.

20 minute time cap. Each remaining rep counts as one second on final time.
20m 18s
Performed as RX