Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

August 4, 2014

Performed at: Rogue River CrossFit
Description: 12 rounds 20 seconds work / 50 seconds rest:
Odd: vertical jump + broad jump + repeat (alternate forward/lateral/rotational broad jumps between rounds)
Even: push ups (alternate normal/narrow/wide hands between rounds)
Results: 160 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/04/2014 12 rounds 20 seconds work / 50 seconds rest:
Odd: vertical jump + broad jump + repeat (alternate forward/lateral/rotational broad jumps between rounds)
Even: push ups (alternate normal/narrow/wide hands between rounds)		 160 reps
Performed as RX