KD Andrada

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

August 3, 2014

Performed at: CrossFit Pintados
Workout Name: Pocket Full of Doubloons
Description: 3 rounds for time.

10 high box jumps (Advanced: 30in, Intermediate*: 24in, Novice: 20in)

10 heavy thrusters from the ground- (Advanced: 115lbs, Intermediate*: 83lbs, Novice: 63lbs)

400m run

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 10 16 minutes
Results: 22m 40s
Workout scaled
Modifications at: Heavy Thruster : 88lbs
Warmup: 200m run

(2 sets)
10 burpees
10 box jumps
10 ring rows
10 sit-ups

1 similar workout

Date Name WorkoutDescription Results
08/03/2014 Pocket Full of Doubloons 3 rounds for time.

10 high box jumps (Advanced: 30in, Intermediate*: 24in, Novice: 20in)

10 heavy thrusters from the ground- (Advanced: 115lbs, Intermediate*: 83lbs, Novice: 63lbs)

400m run

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 10 16 minutes		 22m 40s
Workout Scaled