Jet Luga

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 3, 2014

Performed at: CrossFit Pintados
Workout Name: Pocket Full of Doubloons
Description: 3 rounds for time.

10 high box jumps (Advanced: 30in, Intermediate*: 24in, Novice: 20in)

10 heavy thrusters from the ground- (Advanced: 115lbs, Intermediate*: 83lbs, Novice: 63lbs)

Row (Advanced: 500m, Intermediate*: 400m, Novice: 300m)

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 10 16 minutes
Results: 12m 39s
Workout scaled
Modifications at: 40LBS DB Thrusters

1 similar workout

Date Name WorkoutDescription Results
08/03/2014 Pocket Full of Doubloons 3 rounds for time.

10 high box jumps (Advanced: 30in, Intermediate*: 24in, Novice: 20in)

10 heavy thrusters from the ground- (Advanced: 115lbs, Intermediate*: 83lbs, Novice: 63lbs)

Row (Advanced: 500m, Intermediate*: 400m, Novice: 300m)

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 10 16 minutes		 12m 39s
Workout Scaled