Bryce Miner

Hometown:
Phoenix , Arizona
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
5' 6"
Weight:
160 lbs

July 31, 2014

Performed at: Sol CrossFit
Workout Name: Deadlift
Description: 5-3-3-2-1-1-1
40%,55%, 70%, 85%, 95%, 103%, 106%
Results: 165-185-255-285-305-315-334 lbs
Performed as RX

15 similar workouts

Date Name WorkoutDescription Results
08/07/2014 Deadlift Lv 1

20 mins to find a 1 rep max
Rest as needed

Lv 2

6-6-6-6-6-6
Build to a moderate weight
Rest 2:30 min between

Basics

Deadlift
8-8-8-8-8
Ohs practice/mobility w/PVC only
8-8-8-8-8		 348 lbs
Performed as RX
08/01/2014 Hang Power Cleans 5-3-3-2-1-1-1
40%,55%, 70%, 85%, 95%, 103%, 106%		 135-155-175-185-195-205 lbs
Performed as RX
07/31/2014 Deadlift 5-3-3-2-1-1-1
40%,55%, 70%, 85%, 95%, 103%, 106%		 155-175-234-275-313-334.4 lbs
Performed as RX
07/31/2014 Deadlift 5-3-3-2-1-1-1
40%,55%, 70%, 85%, 95%, 103%, 106%		 165-185-255-285-305-315-334 lbs
Performed as RX
06/26/2014 Deadlift -3RM 3-3-3-3-3-3
Find a 3 rep max.

Rest 3 min. 		175-225-245-255-265-285 lbs
Performed as RX
06/19/2014 1 rep max Deadlift Find a 1 rep max

5-3-3-2-2-1		 175-225-295-315-335 lbs
Performed as RX
06/03/2014 Deadlift June 3rd

Deadlift

10-10-10-10-10
Start at 60% and build to no more than 80%
Rest 2 min between sets		 175-195-220-255-275 lbs
Performed as RX
04/30/2014 Snatch Grip Deadlift 8-8-8-8; done at 65% 1 RM

Rest 2 min between sets

 185 lbs
Performed as RX
04/11/2014 Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3

Increase 3-5% from last week		 315 lbs
Performed as RX
04/09/2014 Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3
Increase 3-5% from last week		 275-295-305-310 lbs
18(3)-26 lbs
Performed as RX
04/07/2014 Deadlift/ weighted pull up Warm up 5-3-3
Working set 3-3-3-3-3

Increase 3-5% from last week		 255-275-300-305 lbs
18(3)-26 lbs
Performed as RX
03/25/2014 Deadlifts and Toes 2 Bar 21-15-9
Deadlift 225/155
Toes to Bar		 6m 38s
Workout Scaled
03/25/2014 Deadlifts Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 225-255-260-265 lbs
Performed as RX
03/13/2014 Deadlift/weighted pull up Warm up 5-5
Working set 8-8-8-8
Rest 3 min between sets		 235 lbs
15# KGB pull-up lbs
lbs
Performed as RX
03/11/2014 Deadlift/pull up superset Warm up. 5-5
Working set 8-8-8-8 @ 80% max		 245 lbs
18# kb pullup lbs
Performed as RX