Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 3, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140801
Description: 8 rounds of:
Run 400 meters
Rest 90 seconds
Results: 21m 42s
Performed as RX
Athlete's Notes: 1- 1:46, 2-1:41, 3- 1:38, 4- 1:37, 5- 1:36, 6- 1:36, 7- 1:35, 8- 1:33

2 similar workouts

Date Name WorkoutDescription Results
08/03/2014 CrossFit.com 140801 8 rounds of:
Run 400 meters
Rest 90 seconds		 21m 42s
Performed as RX
07/11/2012 CrossFit.com 120708 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.		 23m 59s
Performed as RX