Melissa Szkola
Hometown:
Unknown
Gym:
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs
August 3, 2014
| Performed at: | Stars and Stripes CrossFit |
| Workout Name: | #Jon |
| Description: | 30' AMRAP Suicides x1 Wall Ball x10 Sledge Hammer x20e DU x30 Ab Mat Sit Ups x20 Tire Flips x10 |
| Results: | 4 rounds 1 reps Performed as RX |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 08/03/2014 | #Jon | 30' AMRAP Suicides x1 Wall Ball x10 Sledge Hammer x20e DU x30 Ab Mat Sit Ups x20 Tire Flips x10 |
4 rounds 1 reps Performed as RX |
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