Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

August 2, 2014

Performed at: Buffalo Bayou / Spotts Parks
Description: Spartan Training 1
With 10# Pack (except double unders):
Run 1 Mile
100 Double Unders
Run 1 Mile
5 Stair Sets
100 Pushups
Run 1 Mile
100 Double Unders
Run 1 Mile
20 Strict Pullups
50 Pushups
Run 1 Mile
10 Hill Climbs
100 Double Unders
Results: 1 rounds 0 reps
Performed as RX
Athlete's Notes: Not Timed

1 similar workout

Date Name WorkoutDescription Results
08/02/2014 Spartan Training 1
With 10# Pack (except double unders):
Run 1 Mile
100 Double Unders
Run 1 Mile
5 Stair Sets
100 Pushups
Run 1 Mile
100 Double Unders
Run 1 Mile
20 Strict Pullups
50 Pushups
Run 1 Mile
10 Hill Climbs
100 Double Unders		 1 rounds 0 reps
Performed as RX