Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 2, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140802
Description: BBG

1) 3 attempts to establish a 1RM Snatch.

Meet style. Warmup and choose openers and attempts.

2) 3 attempts to establish a 1RM Clean & Jerk.

Meet style. Warmup and choose openers and attempts.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

"Amanda"

9-7-5 of:

Muscle-Ups
Snatches (full) 135/95#

For time.
Results: 7m 38s
Performed as RX
Athlete's Notes: 1RM squat snatch: 125(ugly)125(F)x3 PR
1RM C&J: 125-135-145-165(PR)
3 RM Front Squat: 185(PR)

Amanda scaled MU's with blue band
Sq Snatches @95

1 similar workout

Date Name WorkoutDescription Results
08/02/2014 Outlaw 140802 BBG

1) 3 attempts to establish a 1RM Snatch.

Meet style. Warmup and choose openers and attempts.

2) 3 attempts to establish a 1RM Clean & Jerk.

Meet style. Warmup and choose openers and attempts.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

"Amanda"

9-7-5 of:

Muscle-Ups
Snatches (full) 135/95#

For time.
 7m 38s
Performed as RX