Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

August 1, 2014

Performed at: Rogue River CrossFit
Description: 4 rounds for time:
100x double-unders
12x push press (115/75; 4x each normal, narrow, and wide stance)
20x KB halo (53/35)
Results: 11m 25s
Workout scaled
Modifications at: 85 push press
44 halo

1 similar workout

Date Name WorkoutDescription Results
08/01/2014 4 rounds for time:
100x double-unders
12x push press (115/75; 4x each normal, narrow, and wide stance)
20x KB halo (53/35)		 11m 25s
Workout Scaled