Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

August 1, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week July 28-Aug 1, 2014
Description:	3 rounds for time 800m Run 30 Sit-ups 30 Push-ups Post Time! LVL1M: 200m run, 15 reps each LVL1: 400m run, 20 reps each LVL2: 600M run, 25 reps each LVL3: RX'd
Results:	14m 28s Performed as RX

Date	Name	WorkoutDescription	Results
08/01/2014	Challenge of the Week July 28-Aug 1, 2014	3 rounds for time 800m Run 30 Sit-ups 30 Push-ups Post Time! LVL1M: 200m run, 15 reps each LVL1: 400m run, 20 reps each LVL2: 600M run, 25 reps each LVL3: RX'd	14m 28s Performed as RX