Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 31, 2014

Performed at: Vintage CrossFit
Description: 5 rounds
7 deadlifts 225/155 (advanced 275/185)
30 squats
7 HSPU (advanced strict)
Results: 13m 54s
Workout scaled
Modifications at: 135 dead lift
Box happy
Warmup: Skill: Review HSPU
Cooldown: 3 sets max rep strict pullups or 5 challenging decline pullups

1 similar workout

Date Name WorkoutDescription Results
07/31/2014 5 rounds
7 deadlifts 225/155 (advanced 275/185)
30 squats
7 HSPU (advanced strict)		 13m 54s
Workout Scaled