Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

July 31, 2014

Performed at: Vintage CrossFit
Description: 5 rounds
7 deadlifts 225/155 (advanced 275/185)
30 squats
7 HSPU (advanced strict)
Results: 11m 21s
Performed as RX
Warmup: Skill: Review HSPU
Cooldown: 3 sets max rep strict pullups or 5 challenging decline pullups
Athlete's Notes: Strict pushup sets: 1 - unbroken, 2 - unbroken, 3 - unbroken, 4 - 5 + 2, 5 - 4 + 3

1 similar workout

Date Name WorkoutDescription Results
07/31/2014 5 rounds
7 deadlifts 225/155 (advanced 275/185)
30 squats
7 HSPU (advanced strict)		 11m 21s
Performed as RX