Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

July 31, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: A Single KB
Description: 30 min AMRAP

SA KB Snatch x10e
SA KB Swing x15e
SL KB DL x15e
SL KB Pistol x10e
Results: 4 rounds 8 reps
Performed as RX
Athlete's Notes: 26#

1 similar workout

Date Name WorkoutDescription Results
07/31/2014 A Single KB 30 min AMRAP

SA KB Snatch x10e
SA KB Swing x15e
SL KB DL x15e
SL KB Pistol x10e		 4 rounds 8 reps
Performed as RX