Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

July 31, 2014

Performed at: Vintage CrossFit
Description: 5 rounds
7 deadlifts 225/155 (advanced 275/185)
30 squats
7 HSPU (advanced strict)
Results: 8m 55s
Performed as RX
Warmup: Skill: Review HSPU
Cooldown: 3 sets max rep strict pullups or 5 challenging decline pullups
Athlete's Notes: Adv

1 similar workout

Date Name WorkoutDescription Results
07/31/2014 5 rounds
7 deadlifts 225/155 (advanced 275/185)
30 squats
7 HSPU (advanced strict)		 8m 55s
Performed as RX