Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 31, 2014

Performed at: Sheepdog CrossFit
Workout Name: Punishment
Description: 400 m for time carrying 100 lb sandbag. Time starts as soon as the WOD is over and the winner is decided.

Loser of the WOD has to do this every time.
Results: 6m 30s
Performed as RX
Warmup: 10 rounds for time of:
15 push-ups
100-meter sprint
Athlete's Notes: I'm guessing at this time. Clock was stopped on accident so I dont' know for sure. Had to put the bag down twice. This seems to be getting harder.

3 similar workouts

Date Name WorkoutDescription Results
07/31/2014 Punishment 400 m for time carrying 100 lb sandbag. Time starts as soon as the WOD is over and the winner is decided.

Loser of the WOD has to do this every time. 		6m 30s
Performed as RX
07/29/2014 Punishment 400 m for time carrying 100 lb sandbag. Time starts as soon as the WOD is over and the winner is decided.

Loser of the WOD has to do this every time. 		5m 50s
Performed as RX
07/26/2014 Punishment 400 m for time carrying 100 lb sandbag. Time starts as soon as the WOD is over and the winner is decided.

Loser of the WOD has to do this every time. 		4m 56s
Performed as RX