Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 31, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140730
Description: 10 rounds for time of:
15 push-ups
100-meter sprint
Results: 14m 29s
Performed as RX
Athlete's Notes: Did the run in front of CCC.

1 similar workout

Date Name WorkoutDescription Results
07/31/2014 CrossFit.com 140730 10 rounds for time of:
15 push-ups
100-meter sprint		 14m 29s
Performed as RX