Performed at: | CrossFit Lake Mary |
Description: | 21-18-15 Jump airsquat Pull-up KB Swings 16kg/24kg Hollow rocks |
Results: | 13m 28s Workout scaled |
Modifications at: | band with pullups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/09/2012 | 21-18-15 Jump airsquat Pull-up KB Swings 16kg/24kg Hollow rocks |
13m 28s Workout Scaled |