Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

July 30, 2014

Performed at: Vintage CrossFit
Description: 15 Shoulder to overhead 135/95
10 Burpee Box Jumps 30/24
5 Rope Climbs
10 Burpee Box Jumps
15 Shoulder to overhead
Results: 4m 23s
Performed as RX
Warmup: Skill review: rope climbs
Advanced: Practice pull overs on pull up bar
Cooldown: 30 Situps with 25/15# plate
50 flutter kicks
30 situps with 25/15# plate

1 similar workout

Date Name WorkoutDescription Results
07/30/2014 15 Shoulder to overhead 135/95
10 Burpee Box Jumps 30/24
5 Rope Climbs
10 Burpee Box Jumps
15 Shoulder to overhead		 4m 23s
Performed as RX