Tracey Day
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs
July 28, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 07/28/2014 |
| Description: | 8min AMRAP of: 5 Deadlifts 185/115lbs 10 Wall Balls 20/15lbs 15 Double Unders Post rounds & reps! LVL1M: 5min light weight, single skips LVL1: 6min, 155/95lbs, double skips LVL2: 165/105lbs, triple skips LVL3: RX'd |
| Results: | 7 rounds 9 reps Workout scaled |
| Modifications at: | Triple skips |
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