Performed at: | Decibel CrossFit |
Description: | 21-15-9 Thrusters (95/65) Deadlift (95/65) |
Results: | 12m 04s Workout scaled |
Modifications at: | 55# |
Warmup: | 18 lb kettle bell press 5 x 3-4 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/30/2014 | 21-15-9 Thrusters (95/65) Deadlift (95/65) |
12m 04s Workout Scaled |