Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

July 30, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/30/2014
Description: LVL1: 25-15-5 reps

Mod. pull-ups (purple belt)
Squat Jumps
Sit-ups

Post time!
Results: 7m 55s
Workout scaled
Modifications at: LVL1: 25-15-5 reps
Warmup: The usual
Cooldown: gentle stretches

1 similar workout

Date Name WorkoutDescription Results
07/30/2014 07/30/2014 LVL1: 25-15-5 reps

Mod. pull-ups (purple belt)
Squat Jumps
Sit-ups

Post time!
 7m 55s
Workout Scaled