Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

July 27, 2014

Performed at: CrossFit Pintados
Workout Name: DCF Team Tryout 2009.6
Description: For time.

50 40 30 20 10

Double Under

10 8 6 4 2

Shoulder to overhead jerks- (Advanced: 70kg, Intermediate*: 42.5kg, Novice: 25kg)

*Womens Rx

Scaling Guide: 5 10 minutes
Results: 12m 00s
Workout scaled
Modifications at: OHJ 40 kgs...Single unders
Athlete's Notes: need to work on my form

1 similar workout

Date Name WorkoutDescription Results
07/27/2014 DCF Team Tryout 2009.6 For time.

50 40 30 20 10

Double Under

10 8 6 4 2

Shoulder to overhead jerks- (Advanced: 70kg, Intermediate*: 42.5kg, Novice: 25kg)

*Womens Rx

Scaling Guide: 5 10 minutes		 12m 00s
Workout Scaled