Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

July 29, 2014

Performed at: CrossFit Eclipse
Workout Name: ShinDingers
Description: 10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24
Results: 9m 55s
Performed as RX
Athlete's Notes: W/pull-ups and vest

1 similar workout

Date Name WorkoutDescription Results
07/29/2014 ShinDingers 10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24		 9m 55s
Performed as RX