Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

July 28, 2014

Performed at: Vintage CrossFit
Workout Name: Mini Triple 3
Description: 2 rounds for time of:
Row 500m
50 Double Unders
800m run
Results: 14m 51s
Performed as RX
Athlete's Notes: Had numerous breaks on double unders until I got used to the white jump rope

1 similar workout

Date Name WorkoutDescription Results
07/28/2014 Mini Triple 3 2 rounds for time of:
Row 500m
50 Double Unders
800m run		 14m 51s
Performed as RX