Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

July 28, 2014

Performed at: CrossFit Eclipse
Workout Name: Burps
Description: 3 RFT
400m Run
21 Burpees
Results: 15m 37s
Performed as RX
Athlete's Notes: 5 rounds with vest

2 similar workouts

Date Name WorkoutDescription Results
07/28/2014 Burps 3 RFT
400m Run
21 Burpees		 15m 37s
Performed as RX
07/08/2014 Jumping Burps AMRAP 8 minutes
12 Box Jumps
12 Burpees
 6 rounds 12 reps
Performed as RX