Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

July 28, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140716
Description: Complete as many rounds as possible in 20 minutes of:
185-lb. hang power cleans, 3 reps
6 strict ring dips
9 box jumps, 30-inch
27 double-unders
Results: 6 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/28/2014 CrossFit.com 140716 Complete as many rounds as possible in 20 minutes of:
185-lb. hang power cleans, 3 reps
6 strict ring dips
9 box jumps, 30-inch
27 double-unders		 6 rounds 3 reps
Performed as RX