Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 28, 2014

Performed at: Sheepdog CrossFit
Description: Description:

BBG

3 Position Snatch (Floor, Hang, Power Position do not drop bar): Max for the complex - 1X1@95%, 1X1@90%

Strength/Skill

1a) 4XME Strict HSPU - if more than 15 on first set add a deficit, rest 90 seconds


Conditioning:
"Grace"

30 reps for time clean and jerk 135/95

4x400 m run
rest 90 sec between
Results: 2m 15s
Workout scaled
Modifications at: 95 instead of 135
Athlete's Notes: 3 position snatches:
65-75-85-96-105-115-125(f)

4 x ME HSPU's
6,7,4,4 two abmats

cut the front squats due to time

"Grace"
done with 95#. 10,8,5,5,2. could have gone a little heavier but was able to keep my form through out.

Run:
1:45
1:35
1:44
1:48

1 similar workout

Date Name WorkoutDescription Results
07/28/2014 Description:

BBG

3 Position Snatch (Floor, Hang, Power Position do not drop bar): Max for the complex - 1X1@95%, 1X1@90%

Strength/Skill

1a) 4XME Strict HSPU - if more than 15 on first set add a deficit, rest 90 seconds


Conditioning:
"Grace"

30 reps for time clean and jerk 135/95

4x400 m run
rest 90 sec between		 2m 15s
Workout Scaled