Suzie Vinnick
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Female
Age:
54
Height:
--
Weight:
--
July 28, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 07/28/2014 |
| Description: | 8min AMRAP of: LVL2: 165/105lbs, triple skips 5 Deadlifts 75lbs 10 Wall Balls 15lbs 30 skips Post rounds & reps! LVL1M: 5min light weight, single skips LVL1: 6min, 155/95lbs, double skips LVL2: 165/105lbs, triple skips LVL3: RX'd |
| Results: | 4 rounds 5 reps Workout scaled |
| Modifications at: | 75lbs deadlift 15lb wall ball |
| Warmup: | The usual |
| Cooldown: | Gentle stretches |
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