Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

July 25, 2014

Performed at: Vintage CrossFit
Workout Name: Rahoi
Description: Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Results: 4 rounds 17 reps
Performed as RX
Cooldown: Muscle Up Practice
Beginners - practice transition to bottom of dip on low rings
then
2x10 strict ring rows
2x10 ring dips

Advanced:
3 sets of the complex for max reps: 1 Muscle Up + 3 strict ring dips

1 similar workout

Date Name WorkoutDescription Results
07/25/2014 Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 4 rounds 17 reps
Performed as RX