Nate Araskog

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
41
Height:
5' 10"
Weight:
195 lbs

July 25, 2014

Performed at: CrossFit Eclipse
Workout Name: Get Swoll
Description: For Load Moved
:30 Seconds of Back Squats
:30 Seconds of Deadlift
:30 Seconds of Bench


*Score is the weight choosen times the reps completed. You must use the same weight for all three lifts. Choose wisely!
Men: 115, 135, 155, 185, 210, 225, 250, 285
Women: 45, 65, 85, 115, 125, 130
Results: 11070 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/25/2014 Get Swoll For Load Moved
:30 Seconds of Back Squats
:30 Seconds of Deadlift
:30 Seconds of Bench


*Score is the weight choosen times the reps completed. You must use the same weight for all three lifts. Choose wisely!
Men: 115, 135, 155, 185, 210, 225, 250, 285
Women: 45, 65, 85, 115, 125, 130 		11,070 lbs
Performed as RX
07/25/2014 Get Swoll For Load Moved
:30 Seconds of Back Squats
:30 Seconds of Deadlift
:30 Seconds of Bench


*Score is the weight choosen times the reps completed. You must use the same weight for all three lifts. Choose wisely!
Men: 115, 135, 155, 185, 210, 225, 250, 285
Women: 45, 65, 85, 115, 125, 130 		11070 lbs
Performed as RX