Andrea Gesquiere

Hometown:
Lathrup Village, Michigan
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
172 lbs

July 28, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Linda
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.
Results: 16m 47s
Performed as RX
Warmup: 5 rounds 15 WB there and back walking lunges, 20 sit ups
Athlete's Notes: 115# DL. 65# bench. 65# clean

1 similar workout

Date Name WorkoutDescription Results
07/28/2014 Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 16m 47s
Performed as RX