Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

July 26, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Prize WOD for the Week July 21-26, 2014
Description: "The Ghost"
6 rounds of:
1 minute calorie row
1 minute burpees
1 minute double unders
1 minute rest

Post total reps for all added together.
LVL1M: 30 sec each, single skips
LVL1: 45 sec each,
LVL2: RX'd
LVL3: RX'd
Results: 385 reps
Workout scaled
Modifications at: Triple skips

1 similar workout

Date Name WorkoutDescription Results
07/26/2014 Prize WOD for the Week July 21-26, 2014 "The Ghost"
6 rounds of:
1 minute calorie row
1 minute burpees
1 minute double unders
1 minute rest

Post total reps for all added together.
LVL1M: 30 sec each, single skips
LVL1: 45 sec each,
LVL2: RX'd
LVL3: RX'd		 385 reps
Workout Scaled