Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
June 13, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 06/13/2014 |
| Description: | 4 rounds for time of: 5 Ground to Overhead 115/75lbs 8 Toes to Bar Post time! LVL1M: 2 rounds, light weight, hang knee raise LVL1: 3 rounds, 95/55lbs, hang knee raise LVL2: 105/65lbs, Knees to chest LVL3: RX'd |
| Results: | 4m 36s Workout scaled |
| Modifications at: | Level 2 - K2C Rx'd weight of 75lbs |
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