Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

July 2, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/01/2014
Description:	7min AMRAP of: 7 Hand Release Push-ups 7 Wall Balls 20lbs/15lbs Post rounds & reps! LVL1M: 5min, mod. push-ups, low targets LVL1: Mod. push-ups, low targets LVL2: RX'd LVL3: RX'd
Results:	7 rounds 13 reps Performed as RX

Date	Name	WorkoutDescription	Results
07/02/2014	07/01/2014	7min AMRAP of: 7 Hand Release Push-ups 7 Wall Balls 20lbs/15lbs Post rounds & reps! LVL1M: 5min, mod. push-ups, low targets LVL1: Mod. push-ups, low targets LVL2: RX'd LVL3: RX'd	7 rounds 13 reps Performed as RX