Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

July 5, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/03/2014
Description:	1000m Row 10 sit-ups for each minute it takes to do 1000m Time is kept going until sit-ups are finished. Post total time!
Results:	6m 38s Performed as RX

Date	Name	WorkoutDescription	Results
07/05/2014	07/03/2014	1000m Row 10 sit-ups for each minute it takes to do 1000m Time is kept going until sit-ups are finished. Post total time!	6m 38s Performed as RX