Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

July 21, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/21/2014
Description:	4 rounds for time: 400m Run 10 Kettle Bell Swings 50/35lbs 10 Push-ups Post time! LVL1M: 2 rounds, 200m, light weight LVL1: 3 rounds, 40/25lbs LVL2: 45/30lbs LVL3: RX'd compare to July 16, 2013
Results:	14m 57s Performed as RX

Date	Name	WorkoutDescription	Results
07/21/2014	07/21/2014	4 rounds for time: 400m Run 10 Kettle Bell Swings 50/35lbs 10 Push-ups Post time! LVL1M: 2 rounds, 200m, light weight LVL1: 3 rounds, 40/25lbs LVL2: 45/30lbs LVL3: RX'd compare to July 16, 2013	14m 57s Performed as RX