Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

July 26, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/25/2014
Description:	3 rounds for time of: 21 Push Press 75/45lbs 21 Sit-ups 21 Back Squats 75/45lbs Post time! LVL1M: 10 reps each, light weight LVL1: 15 reps each, 55/25lbs LVL2: 65/35lbs LVL3: RX'd
Results:	9m 12s Performed as RX

Date	Name	WorkoutDescription	Results
07/26/2014	07/25/2014	3 rounds for time of: 21 Push Press 75/45lbs 21 Sit-ups 21 Back Squats 75/45lbs Post time! LVL1M: 10 reps each, light weight LVL1: 15 reps each, 55/25lbs LVL2: 65/35lbs LVL3: RX'd	9m 12s Performed as RX