Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 26, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140716
Description: Complete as many rounds as possible in 20 minutes of:
185-lb. hang power cleans, 3 reps
6 strict ring dips
9 box jumps, 30-inch
27 double-unders
Results: 4 rounds 37 reps
Performed as RX
Athlete's Notes: Good WOD. AB beat me (5 rounds 23 reps). Started doing punishment for loosing. 400m 100lb sandbag carry for time. Starts as soon as the WOD is over.

1 similar workout

Date Name WorkoutDescription Results
07/26/2014 CrossFit.com 140716 Complete as many rounds as possible in 20 minutes of:
185-lb. hang power cleans, 3 reps
6 strict ring dips
9 box jumps, 30-inch
27 double-unders		 4 rounds 37 reps
Performed as RX