Loggea Keza Hisoler

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 25, 2014

Performed at: CrossFit Pintados
Workout Name: American Pie
Description: 12 min AMRAP

8 back squats (Advanced: 60 kg, Intermediate*: 37.5kg, Novice: 25kg)

16 push ups

40 overhead plate lunge (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lbs Dumbbell)

200m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds
Results: 3 rounds 0 reps
Workout scaled
Modifications at: 8 Back Squats 25kg

40 OH Plate Lunge 10kg

1 similar workout

Date Name WorkoutDescription Results
07/25/2014 American Pie 12 min AMRAP

8 back squats (Advanced: 60 kg, Intermediate*: 37.5kg, Novice: 25kg)

16 push ups

40 overhead plate lunge (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lbs Dumbbell)

200m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds		 3 rounds 0 reps
Workout Scaled