Rae Ford

Hometown:
Unknown
Gym:
Decibel CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 24, 2014

Performed at: Decibel CrossFit
Description: 21-15-9
Shoulder to Overhead (115/75)
Double Unders
Sit Ups
Results: 11m 38s
Workout scaled
Modifications at: 45lbs
Singles

1 similar workout

Date Name WorkoutDescription Results
07/24/2014 21-15-9
Shoulder to Overhead (115/75)
Double Unders
Sit Ups		 11m 38s
Workout Scaled