Cody Bruns

Hometown:
Phoenix, Arizona
Gym:
Sol CrossFit
Gender:
Male
Age:
36
Height:
6' 4"
Weight:
205 lbs

July 25, 2014

Performed at: Sol CrossFit
Workout Name: Hang power cleans
Description: Warm up

5-3-3
40%-50%-60%
5-3-1
75%-85%-95%

Rest 3 min
Results: 235 x2 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
08/08/2014 Hang Power Cleans Lv 1

20 mins to find a 1 rep max
Rest as needed

Lv 2

6-6-6-6-6-6
Build to a moderate weight
Rest 2:30 min between

Basics

Jerk
6-6-6-6-6-6
Snatch w/PVC or technique bar
10-10-10-10-10		 255 lbs
Performed as RX
08/01/2014 Hang Power Cleans 5-3-3-2-1-1-1
40%,55%, 70%, 85%, 95%, 103%, 106%		 250 lbs
Performed as RX
07/25/2014 Hang power cleans Warm up

5-3-3
40%-50%-60%
5-3-1
75%-85%-95%

Rest 3 min		 235 x2 lbs
Performed as RX
07/24/2014 Deadlift Warm up

5-3-3
40%-50%-60%
5-3-1
75%-85%-95%

Rest 3 min		 345 lbs
Performed as RX
07/21/2014 Back squat Back squat

Warm up

5-3-3
40%-50%-60%
5-3-1
75%-85%-95%

Rest 3 min between sets		 325 lbs
Performed as RX